Junk food

Nowadays, a number of people increase very fast so it have many problem follow a number of people such as heavy traffic and disease. Therefore, some people have to wake up early. Sometimes, they do not have enough time to prepare their food in rush hours. Therefore, they choose to eat junk food in rush hours.

According to the news, Scientist Paul Johnson of the Scripps Research Institute and his team find something interesting about junk food. From research, rat that eat junk food is have behavior similarly to a rat that taking heroin, a dangerous drug. Therefore, if people eat junk food it will stimulate their brain to eat its and eating junk food is risk to be fat disease because it have high cholesterol.

To sum up, eating junk food do not have good effect and risk to be many disease. Therefore, people should focus more on what they eat and nutrition.

http://www.sciencenewsforkids.org/articles/20091028/Note3.asp

Cholesterol

Nowadays, many new disease have grow up follow a number of people. Sometime, some disease can not maintain therefore, people try to find the way to protect them self such as take supplementary food and playing sport. I choose this news because this situation in the news is also happen in Thailand so its will be benefit to some people.

According to the news, many people try to reduce cholesterol. More than 50 percent of Canada people have moderately to highly cholester

ol in blood. Therefore it risk to be hart disease. From the research, plant that have sterols in their structure special property that can reduce cholesterol. We always find in soybeans and palm oil. Eating soybeans and palm is the easy way to reduce cholesterol.

To sum up, I think cholesterol is the big problem in many country so it should have organization to give people detail about this. Thai people should focus on what they eat more than using medicine or go see doctor.

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Good Food Good Heathy

Nowadays, most people spend their time to work all day. In contrast, people also give precedence to look after them self because pollution increase very fast. Therefore, we find disease that can not maintain so many company generate their product to support people life style such as living well and long life. I think main think to have good heathy is how you eat. I choose this news because it strange story. In addition, It will be benefit to some people.

According to the news, eating fish is good for heathy also is the big part of builds brain in a infant but nowadays many fish living in water that have pollution so it cause to people who eat.Because of, people have little reading so they do not know what fish they should eat. From research, it find mercury in tuna and amount of mercury is depend on what kind of tuna. For example, big tuna have more mercury than small tuna. Moreover, we find mercury in tuna at big restaurant than small restaurant.

To sum up, people should try to find more information about foods so you can protect your self from toxin and keep your life heathy. I think people should more focus on what they eat.